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Nutrition & Herbs

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Wellness Plans and Healthy Living Tips



Be Mindful, You’re Creative is an educational blog for the Mind, Body, Spirit and Creative way of life. It encourages others to live mindfully creative while promoting helpful tips and safe products for our well-being. We uniquely infuse Alternative / Naturopathic Medicine, Spirituality, Creativity and Ayurveda in a comprehensive voice. Our name derived from the […]

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Browse Ambassador Codes

 Brand representation Below is a list of the brands I represent on either an Ambassador level or Affiliate Partner level. If you click on the image it will take you straight to their website. Some of them have free shipping, low shipping, or a discounted coupon for life! If you have any questions, please leave […]

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Work With Me! Or Request My Media Kit

Welcome! By visiting this page I presume you have some interest in working with me and my blog. How can we collaborate? I’m an open book! Let’s talk. Feel free to send a comment below, or privately email me for further inquiry.  AVAILABLE FOR: Sponsored Posts Product Reviews or Giveaways Campaigns On-going Sponsorships and Ambassadorships […]

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Spice and Wine Co – Sister Brand!

Introducing Spice and Wine Co!  Spice and Wine Co was created to feature our craft cocktails and foods that don’t quite fit into the categories here at Be Mindful, You’re Creative. We’re very health conscious here and although so is Spice and Wine to a lesser degree, this space is meant for more playful foods […]

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Latest Posts

The No Conditioner Journey, by #blogger @MindfulSami

This is What Happened When I Stopped Using Conditioner

August 12, 2016 | 43 Comments

THE NO CONDITIONER JOURNEY Is this real life? You betcha. I too thought it was crazy considering my oldest sister has been a hair stylist for 15 years and is now a salon owner. She would probably flip if she knew I was doing this, but it will be our little secret (until she finds this […]

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Bathroom Beauty Must-haves + Yogi Surprise + Goddess Provisions + August Discounts!

August 8, 2016 | 42 Comments

7 Safe Bathroom Beauty Must Haves  Welcome – To my monthly mindful report! I do my part in making this life more green and safe for myself and sharing it with beautiful earthlings like you. Anything underlined is clickable and will lead to safe affiliate partners of mine. Let’s begin! Daily Swish – by Banyan […]

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Cumin for Superfoods! Read more via #blogger @mindfulsami

Insects To Be The Next Hottest Superfood? No. We Vote Cumin!

August 4, 2016 | 28 Comments

VEGAN-FRIENDLY SUPERFOOD CUMIN  Let’s talk a minute about this Insect comment I made – have you heard the hype about it? I can’t do it. Scientists are saying cockroach milk (a crystallised protein) is the next “superfood” of the future. I am not convinced and won’t be eating a cock-roach anytime in my lifetime. Animal […]

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Get your summer snack by Froozer! A #nongmo #glutenfree #organic pouch of goodness. Simple Ingredients, Real Nutrition

You need this Vegan, NON-GMO Frozen Fruit Grab & Go Snack! Here’s Why:

July 28, 2016 | 37 Comments

Eaten by Kids, Students, Adults, Athletes and Clean Eating Enthusiasts! By the time you’re done reading this you’re going to wish you had these when you were a child. Do you remember those otter pops we all had back in the day? Imagine that … (sugar filled – toxic coloring water by the way) … but imagine […]

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4 Essential Oil Sprays you can start making today! Sleep, Calming, Gym and more!

4 Essential Oil Sprays That You Will Love

July 28, 2016 | 15 Comments

Essential Oil Sprays Currently, I am obsessed with essential oil sprays.  An instructor at my barre studio ends each class with a foot, mini head & shoulder massage. She sprays an essential oil mixture around the room and then she sprays it on her hands before she does the mini-massage. It is heavenly!!! I was inspired […]

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Round-up of Olive Infused Recipes! Via @mindfulsami

A Roundup of Recipes on How To Make Infused Olive Oil

July 27, 2016 | 26 Comments

A ROUND-UP OF INFUSED OILS RECIPES! It’s time. To get rid of those imitation flavors full of stuff you may or may not know what’s in there and get crafting your own! If you’re a baker I’m sure you go through a lot of these while probably spending more buck for your bang. Not to mention, […]

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Yoga and Beer Tour! #blogger @mindfulsami

The Yoga and Beer Tour! Happening Now.

June 28, 2016 | 6 Comments

The Beer yogi’s … are at it again! Say what, Sami? I know. It’s a new concept to me as well, by Mikki Trowbridge and Melissa Klimo. I absolutely love it! I first discovered this tour a couple of weeks ago during my first weekend as an Oregon resident, Dining at the Oregon Coast sipping on […]

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The Summer Yoga Sweepstakes with Yogi Surprise

June 28, 2016 | No Comments

YOGI SURPRISE:   A care package for yogic lifestyle enthusiasts to enhance your mindful living.  As an ambassador for Yogi Surprise, I’m here to include you on what’s currently happening!  This summer there has been numerous, including my Instagram! Giveaways and prizes have been given to participants all over the YS Instagram. The Yogi Surprise Summer […]

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7 Day Stress Relief Plan

June 25, 2016 | 26 Comments

7 Ideas of Stress Relief TO Repeat Every Week What if you could pick and choose which stress to have? You can! We as a collective have the brainpower to choose how we live. I created a mini and simple one-week stress relief plan you can easily apply to your life with the things you […]

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Saying Goodbye to Colorado, and Hello to Oregon!

June 6, 2016 | No Comments

GOODBYE DENVER, HELLO PORTLAND! As I’m sitting here on the pool deck with one of the “weekend playlists” on Spotify, a warm breeze, and some sun from 5,280 Feet elevation I celebrate my departure with a Denver Beer Co “Princess Yum Yum” craft beer! I didn’t actually blog about moving here from Arizona (Scottsdale) so […]

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