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Nutrition & Herbs

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Wellness Plans and Healthy Living Tips



Be Mindful, You’re Creative is an educational blog for the Mind, Body, Spirit and Creative way of life. It encourages others to live mindfully creative while promoting helpful tips and safe products for our well-being. We uniquely infuse Alternative / Naturopathic Medicine, Spirituality, Creativity and Ayurveda in a comprehensive voice. Our name derived from the […]

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Browse Ambassador Codes

 Brand representation Below is a list of the brands I represent on either an Ambassador level or Affiliate Partner level. If you click on the image it will take you straight to their website. Some of them have free shipping, low shipping, or a discounted coupon for life! If you have any questions, please leave […]

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Work With Me! Or Request My Media Kit

Welcome! By visiting this page I presume you have some interest in working with me and my blog. How can we collaborate? I’m an open book! Let’s talk. Feel free to send a comment below, or privately email me for further inquiry.  AVAILABLE FOR: Sponsored Posts Product Reviews or Giveaways Campaigns On-going Sponsorships and Ambassadorships […]

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Spice and Wine Co – Sister Brand!

Introducing Spice and Wine Co!  Spice and Wine Co was created to feature our craft cocktails and foods that don’t quite fit into the categories here at Be Mindful, You’re Creative. We’re very health conscious here and although so is Spice and Wine to a lesser degree, this space is meant for more playful foods […]

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Latest Posts


Clean Eating Pizza, Brownies, and Bread Mixes | GF | V | Delivered To Your Door!

September 17, 2016 | No Comments

NATURALLY HEALTHY. DELICIOUSLY EASY. FOR THE MODERN DAY BETTY CROCKER Gluten and Dairy intolerances are no joke. Trust me, I suffer from both of them; dairy since a young girl and a gluten intolerance that randomly developed last year along with 2 other food allergies that had me crying for a hospital bed.  It’s painful, […]

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How Dynamic Enzymes Healed My Digestive System

September 15, 2016 | No Comments

Digestive systems are like babies. They must be nurtured and fed properly to grow healthy. I don’t put energy towards something that doesn’t give back to me, nor do I write about products I don’t personally use just to get paid or make a sale. You can count on that! As an authentic storyteller, I will […]

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September Coffee Chat

Real Talk – September Coffee Chat on Blog Improvements

September 8, 2016 | 16 Comments

SEPTEMBER COFFEE CHAT: BLOG IMPROVEMENTS It’s coffee chat time! Happy Thursday, loves. Thanks for joining us for another round of coffee chat (although this is the first round for BMYC). For this month’s installment, each of us hosts will be discussing what improvements we have made to our blogs over time.  As I sit here sipping my delicious vanilla […]

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The No Conditioner Journey, by #blogger @MindfulSami

This is What Happened When I Stopped Using Conditioner

August 12, 2016 | 50 Comments

THE NO CONDITIONER JOURNEY Is this real life? You betcha. I too thought it was crazy considering my oldest sister has been a hair stylist for 15 years and is now a salon owner. She would probably flip if she knew I was doing this, but it will be our little secret (until she finds this […]

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Bathroom Beauty Must-haves + Yogi Surprise + Goddess Provisions + August Discounts!

August 8, 2016 | 46 Comments

7 Safe Bathroom Beauty Must Haves  Welcome – To my monthly mindful report! I do my part in making this life more green and safe for myself and sharing it with beautiful earthlings like you. Anything underlined is clickable and will lead to safe affiliate partners of mine. Let’s begin! Daily Swish – by Banyan […]

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Cumin for Superfoods! Read more via #blogger @mindfulsami

Insects To Be The Next Hottest Superfood? No. We Vote Cumin!

August 4, 2016 | 29 Comments

VEGAN-FRIENDLY SUPERFOOD CUMIN  Let’s talk a minute about this Insect comment I made – have you heard the hype about it? I can’t do it. Scientists are saying cockroach milk (a crystallised protein) is the next “superfood” of the future. I am not convinced and won’t be eating a cock-roach anytime in my lifetime. Animal […]

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Get your summer snack by Froozer! A #nongmo #glutenfree #organic pouch of goodness. Simple Ingredients, Real Nutrition

You need this Vegan, NON-GMO Frozen Fruit Grab & Go Snack! Here’s Why:

July 28, 2016 | 37 Comments

Eaten by Kids, Students, Adults, Athletes and Clean Eating Enthusiasts! By the time you’re done reading this you’re going to wish you had these when you were a child. Do you remember those otter pops we all had back in the day? Imagine that … (sugar filled – toxic coloring water by the way) … but imagine […]

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4 Essential Oil Sprays you can start making today! Sleep, Calming, Gym and more!

4 Essential Oil Sprays That You Will Love

July 28, 2016 | 15 Comments

Essential Oil Sprays Currently, I am obsessed with essential oil sprays.  An instructor at my barre studio ends each class with a foot, mini head & shoulder massage. She sprays an essential oil mixture around the room and then she sprays it on her hands before she does the mini-massage. It is heavenly!!! I was inspired […]

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Round-up of Olive Infused Recipes! Via @mindfulsami

A Roundup of Recipes on How To Make Infused Olive Oil

July 27, 2016 | 26 Comments

A ROUND-UP OF INFUSED OILS RECIPES! It’s time. To get rid of those imitation flavors full of stuff you may or may not know what’s in there and get crafting your own! If you’re a baker I’m sure you go through a lot of these while probably spending more buck for your bang. Not to mention, […]

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Yoga and Beer Tour! #blogger @mindfulsami

The Yoga and Beer Tour! Happening Now.

June 28, 2016 | 6 Comments

The Beer yogi’s … are at it again! Say what, Sami? I know. It’s a new concept to me as well, by Mikki Trowbridge and Melissa Klimo. I absolutely love it! I first discovered this tour a couple of weeks ago during my first weekend as an Oregon resident, Dining at the Oregon Coast sipping on […]

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