LifestyleNutrition & HerbsMindfulness


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Nutrition & Herbs

Awareness for Health and Healing


Wellness Plans and Healthy Living Tips



Be Mindful, You’re Creative is an educational blog for the Mind, Body, Spirit and Creative way of life. It encourages others to live mindfully creative while promoting helpful tips and safe products for our well-being. We uniquely infuse Alternative / Naturopathic Medicine, Spirituality, Creativity and Ayurveda in a comprehensive voice. Our name derived from the […]

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Browse Ambassador Codes

 Brand representation Below is a list of the brands I represent on either an Ambassador level or Affiliate Partner level. If you click on the image it will take you straight to their website. Some of them have free shipping, low shipping, or a discounted coupon for life! If you have any questions, please leave […]

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Work With Me! Or Request My Media Kit

Welcome! By visiting this page I presume you have some interest in working with me and my blog. How can we collaborate? I’m an open book! Let’s talk. Feel free to send a comment below, or privately email me for further inquiry.  AVAILABLE FOR: Sponsored Posts Product Reviews or Giveaways Campaigns On-going Sponsorships and Ambassadorships […]

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Spice and Wine Co – Sister Brand!

Introducing Spice and Wine Co!  Spice and Wine Co was created to feature our craft cocktails and foods that don’t quite fit into the categories here at Be Mindful, You’re Creative. We’re very health conscious here and although so is Spice and Wine to a lesser degree, this space is meant for more playful foods […]

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Latest Posts

Yoga and Beer Tour! #blogger @mindfulsami

The Yoga and Beer Tour! Happening Now.

June 28, 2016 | 6 Comments

The Beer yogi’s … are at it again! Say what, Sami? I know. It’s a new concept to me as well, by Mikki Trowbridge and Melissa Klimo. I absolutely love it! I first discovered this tour a couple of weeks ago during my first weekend as an Oregon resident, Dining at the Oregon Coast sipping on […]

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The Summer Yoga Sweepstakes with Yogi Surprise

June 28, 2016 | No Comments

YOGI SURPRISE – A care package for yogis and yogic lifestyles! As an ambassador for Yogi Surprise, I’m here to include you on what’s currently happening!  The Yogi Surprise Summer Sweepstakes is now live and awaiting your entry. Keep reading for more info and ways to learn more and how to enter. To learn more about […]

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7 Day Stress Relief Plan

June 25, 2016 | 1 Comment

7 Ideas of Stress Relief TO Repeat Every Week What if you could pick and choose which stress to have? You can! We as a collective have the brainpower to choose how we live. I created a mini and simple one-week stress relief plan you can easily apply to your life with the things you […]

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Saying Goodbye to Colorado, and Hello to Oregon!

June 6, 2016 | No Comments

GOODBYE DENVER, HELLO PORTLAND! As I’m sitting here on the pool deck with one of the “weekend playlists” on Spotify, a warm breeze, and some sun from 5,280 Feet elevation I celebrate my departure with a Denver Beer Co “Princess Yum Yum” craft beer! I didn’t actually blog about moving here from Arizona (Scottsdale) so […]

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Natural Relief for Inflammation w/ Teas, Oils, and Foods

May 27, 2016 | 7 Comments

Natural remedies for inflammation Most of you know, I’m a tea addict! I absolutely love my herbs, I cherish them and trust that they will nurture both mind and body.  Today, my stepfather consulted me about what tea would help him with his inflammation and it inspired me to craft a blog around the multiple […]

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60 Smoothies – 30 Days Plan!

May 15, 2016 | No Comments

That’s right! Seems like a lot of smoothies, but really it’s only two a day and is 100% feasible! The goal is to cleanse and detox with smoothies and juices that are high in protein, high in antioxidants, herbs, zero added sugar with a low count of natural sugars, low carb, incredibly low fat and […]

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Join me in a 14 Day Free Grokker Inc challenge

May 11, 2016 | 1 Comment

I have been using Grokker for over a year! It’s really quite convenient. I get everything I want in one online hub I can take on the go if i wanted. From Fitness to Yoga, to Meditation and Cooking! I invite you to try it for free for 14 Days, reap the benefits and continue your […]

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Matcha Antioxidant BerryBowl + Sprouts $2,000 Sweepstakes

April 18, 2016 | No Comments

Have you gathered yet that I’m an Antioxidant addict? They’re always on high alert defending our bodies keeping our cells from being attacked of outside toxins.  They also prevent oxidative stress and damage. What does that mean? Think of it like a piece of fruit that was cut open and left on the counter to rot. […]

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Pork-Less Rosemary Pho & Crab-less Tacos for #MeatlessMonday

April 16, 2016 | 8 Comments

As I stand here in my kitchen taste testing all of these flavors that make you go ”mmm”… I am so proud of 1 of 2 recipes in particular! Kind of like how the Italians raise their kisses to the roof – yeah, exactly that feeling. My original recipe was going to be a variation […]

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Cultivate the ‘SobreMesa’ Experience w/Friends & Family More!

April 14, 2016 | No Comments

Welcome to my Sobremesa Experience! My purpose here is to drive awareness to the Sobremesa experience, to encourage you to practice it more, and to watch a video! I am very much practicing my Spanish roots here, since I was born basically lol. If you are already familiar, please chime in below in the comments! If you aren’t […]

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